Relational Therapy

Relational Therapy is a powerful means of working with a wide range of human suffering.

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How does it work? 

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We'll sit together in a relaxed, safe space, and you'll share what's going on for you. All parts of you are welcome. I'll listen carefully and without judgment. I'll help you make sense of your thoughts and feelings. We'll look at what things mean to you and what patterns are occurring in your life. 

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We'll talk about where things feel stuck. We may visit old stories, unpack current concerns, or imagine a preferred future. All the while keeping an eye out for the relational, meaning what it feels like for you to be in relationships with others, and how you relate to yourself. We'll also look to earliest relationships to have a sense of experiences and expectations were. My job as an individual therapist is to help you navigate your story: to find clarity, resources, resilience, and ease.  

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The same applies for Couples Therapy. I'll listen to each of you individually, and also create a space where you can hear each other in new ways.  We'll slow down and look at what's happening between you, and inside each of you individually. We'll track your dynamics and cycles, and hear out fears, perceptions and longings. My job as a couples therapist is to help you cultivate a stronger bond through deeper listening, trust and understanding. 

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Giving yourself the time and space to be heard, to sit with someone who is truly listening, can help you feel more integrated and capable.  I have the utmost respect for my clients experiences and the pieces of their lives they're ready to share. It would be a privilege to accompany you through whatever stories are unfolding in your life.

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